There was a time when people with multiple sclerosis were told to exercise as little as possible. Doctors thought that this was the best way to conserve our energy. We now know that the opposite is true – exercise can actually enhance our strength and flexibility. And yoga, when we perform it safely, is one of the best ways to do that.
Click on the link below if you want to learn more about this program. And let me know if you would like to publicize any other programs or activities for people with disabilities.
We are all in this together!